Eight class formats. One small studio.
Each class is taught at a temperature that fits its intention — sweat, recover, build, breathe. Pick a starting door below and a teacher will help you map the rest.
Hot Vinyasa Flow
A breath-led sequence that builds slow heat and rewards staying for the floor work at the end.
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Infrared Pilates Burn
Small ranges, slow tempo, surprisingly intense. Mat-based pilates with a ring and warm room.
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Slow Yin Recovery
Long passive holds, gently warmed, with a guided body scan. The class your nervous system actually wants.
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Foundation 26
The classic 26-pose sequence taught patiently. The honest entry point into heated yoga.
Read the classSunset Flow
A slower, more grounded vinyasa scheduled for end of day — long forward folds, hip openers, soft music.
Same as Vinyasa, evening toneYin & Sound Bath
Slow yin shapes layered with live crystal-bowl resonance. The class members repeatedly tell us "ruined Sunday tightness for them".
Same teacher as Slow YinPilates Express
A no-frills 30-minute core and posture session built for lunch breaks. In, sweat, shower, back at desk by 13:45.
Same class, shorter formatAlignment Lab
A workshop-style class focused on three to four poses at a time, with hands-on adjustments and props. Held the first Saturday of each month.
Workshop format · book earlyNot sure where to start?
Tell us a little about your body and we'll suggest the right two or three classes for your first month — no upsell, just the path that's worked for members like you.
Get a Suggestion View weekly schedule